Heidi Kelly Counseling
All Posts
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What ACT Actually Looks Like in Cancer Counseling
Acceptance and Commitment Therapy isn't about positive thinking. What it actually looks like in a session, and why it fits serious illness specifically.
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Compassion Fatigue: When Caring for Others Costs You Something
For oncology, hospice, and palliative care professionals: what compassion fatigue is, how it differs from burnout, and what actually helps.
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When Caregiving Becomes a To-Do List
Caregiving can quietly turn into logistics, and the relationship underneath it can go missing. On making room for connection when the tasks never end.
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The Quiet Grief of Survivorship
You survived, and you never feel completely safe again. On the grief nobody warns you about, from a counselor who has lived it twice.
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Anticipatory Grief: The Grief That Starts Before the Loss
Grieving someone who is still here. What anticipatory grief looks like for caregivers and families, why it's so disorienting, and what helps.
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What Is "Scanxiety", and What Actually Helps
The scan itself takes twenty minutes. The anxiety leading up to it can take over your whole week. What scanxiety is, why it happens, and what makes the waiting more livable.